The Get Up Girl

How you can handle relationships is how you handle life with coach Jess Hendrick

Episode Summary

Did you know that there’s always some kind of core reason for your triggers? It might be a past memory or experience. This episode uncovers where your triggers come from and the connections to where they lead. I had so many “aha” moments chatting with Jess. Listen up to this brilliant woman and see how much you relate to this conversation.

Episode Notes

Did you know that there’s always some kind of core reason for your triggers? It might be a past memory or experience.

This episode uncovers where your triggers come from and the connections to where they lead. I had so many “aha” moments chatting with Jess. Listen up to this brilliant woman and see how much you relate to this conversation.

The questions below are the 5 important questions to ask during a trigger Created by Rudy & Kelly Castro

What happened?
What was my interpretation of what happened?
What was my reaction?
What were my feelings as a result of my reaction?
Where have I felt this before?

In this episode we talk about about:

The way to anything is the way you do everything.
Triggers are treasures and why.
Creating the very thing that we fear the most.
Judging yourself first and pointing the finger to judge others.

ABOUT JESS:

Jess is a certified Conscious Relationship Coach who uses an intuitive and integrative approach in my practice that includes:

Subconscious reprogramming
Inner-child work
Self-love and acceptance practices
Trauma healing and release work
A framework for healthy communication and repair
Breakup recovery
Conscious relationship principles and practices
Many more practical and spiritual tools to lead you back to love and peace within yourself which ultimately translates into love and peace in relationship to others and all of life.

Jess works with individuals and couples. Whether you want to learn to love yourself fully and unconditionally, or you want to shift your relationships to a family member, or you want to call in your partner – Jess is here to support you.

FOLLOW JESS:

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

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