The Get Up Girl

The SECRET I’m Realizing

Episode Summary

I’ve had a huge realization lately! One of my big takeaways from teaching fitness since the pandemic started is that when we make fitness FUN, more of us will choose it! Most of us gravitate towards fun and inviting. We can only sustain up-hill and push energy for so long. One of my favorite questions lately has been, “How can this more fun?”

Episode Notes

I’ve had a huge realization lately!

One of my big takeaways from teaching fitness since the pandemic started is that when we make fitness FUN, more of us will choose it! Most of us gravitate towards fun and inviting.

We can only sustain up-hill and push energy for so long.

One of my favorite questions lately has been, “How can this more fun?”

IN THIS EPISODE, I TALK ABOUT:

When we make “hard things” FUN, we can receive it!
What if fitness was more fun?
What if we made the idea of mental health more fun?

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