If you want to create a stronger morning, it starts with your evening. Yup! That’s right. 5 tips that will benefit your morning: 1. BEDTIME ROUTINE 2. GET ENOUGH SLEEP 3. PUT YOUR PHONE/ALARM IN A DIFFERENT ROOM 4. DRINK WATER RIGHT WHEN YOU WAKE UP 5. START SMALL AND STAY CONSISTENT In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic). In this episode you will learn about: ● How having the information might not help change our bodies. ● Getting real can change the lies that we’re believing that we’re telling ourselves. ● How having an accountability group or partner can help with your planning. Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. I appreciate you and remember gals. . . to get back up. You got this! XO, Joanna
If you want to create a stronger morning, it starts with your evening. Yup! That’s right.
5 tips that will benefit your morning:
In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic).
In this episode you will learn about:
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
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