How many hours do you spend in the bathroom every year? Girl, if you’re like I am, I spend at least 1 hour everyday in the bathroom taking a shower, putting on my makeup and blow drying my hair. Do the math. That is 365 hours a year (or way more). And in 10 years, you will spend 3,650 hours in the restroom. Imagine if you took those hours and learned a new skill, idea or business skill? Everyday I play an audio in the bathroom when I’m getting ready for the day. The habit of learning everyday has compounded into what I know today and how smart I am. Take advantage of that time and start this habit and watch your MIND shift, grow and change. Get ready to get ready. In this episode, I share how I use different speakers and my phone to play my audios. I also share the 5 audios that I listen to every day. Here they are for you: 1. Podcasts 2. YouTube videos and Ted Talks 3. Audio Books 4. Purchased Online Courses 5. Affirmations (Loop app) In this episode you will learn about: ● How to set your bathroom for maximum ease for audios. ● How the compound effect kicks in with your time spent in the bathroom. ● The 5 best audios I listen to daily that help me. Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. I appreciate you and remember gals. . . to get back up. You got this! XO, Joanna
How many hours do you spend in the bathroom every year?
Girl, if you’re like I am, I spend at least 1 hour everyday in the bathroom taking a shower, putting on my makeup and blow drying my hair. Do the math. That is 365 hours a year (or way more). And in 10 years, you will spend 3,650 hours in the restroom.
Imagine if you took those hours and learned a new skill, idea or business skill?
Everyday I play an audio in the bathroom when I’m getting ready for the day. The habit of learning everyday has compounded into what I know today and how smart I am. Take advantage of that time and start this habit and watch your MIND shift, grow and change.
Get ready to get ready.
In this episode, I share how I use different speakers and my phone to play my audios. I also share the 5 audios that I listen to every day. Here they are for you:
In this episode you will learn about:
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
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