The Get Up Girl

How To Get Back Up After a Trigger

Episode Summary

What triggers you girls? Oh I know this one too well. I can be at a birthday party, the music is flowing, I’m enjoying a yummy piece of cake, and BAMM. . . I get triggered by something someone says and it’s over. ;) The tears begin to fall and it’s time to get back up. In this episode, I share how the past week was difficult for me and how I got back. I share my 3 step process of what I did to get back up and return to me. The 3 step process consists of the following: 1) Ask a question 2) Make a choice 3) Vision Your Day. Listen in to get an in depth Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. I appreciate you and remember gals. . . to get back up. You got this! XO, Joanna

Episode Notes

What triggers you girls? 

Oh I know this one too well. I can be at a birthday party, the music is flowing, I’m enjoying a yummy piece of cake, and BAMM. . . I get triggered by something someone says and it’s over. ;) The tears begin to fall and it’s time to get back up. 

In this episode, I share how the past week was difficult for me and how I got back. I share my 3 step process of what I did to get back up and return to me.

The 3 step process consists of the following: 1) Ask a question 2) Make a choice 3) Vision Your Day. Listen in to get an in depth 

Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. 

I appreciate you and remember gals. . .  to get back up. You got this! 

XO,

Joanna

In this episode you will learn about:

• How to get back up after you’re triggered by past wounds and trauma.
• Step 1: Ask a question - When you ask a better question, you get a better answer.
• Step 2: Make a choice - When you are paralyzed with fear or hurt, sometimes the last thing you want to do is make a choice. Big or small, just make a choice and will lead you to get back up.
• Step 3: Vision your day - Take time in your morning routine and evening routine to pause, close your eyes and vision your day. Use your imagination and your day and sleep will be so much better for it!

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Resources:

• The Get Up Girl
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