What do you do when life sucks? Let’s get real girls. We fall. We get back up. We stumble. We get back up. Life can suck and life is amazing! What tools do you use when life sucks? In this episode, I share how yesterday was an awful day and how I searched for a thought that feels best by moving slowly up the emotion scale. EMOTION SCALE: 1. Joy, Appreciation, Empowered, Freedom Love 2. Passion 3. Enthusiasm, Eagerness, Happiness 4. Positive, Expectation, Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism 10. Frustration, Irritation, Impatience 11. Overwhelm 12. Disappointment 13. Doubt 14. Worry 15. Blame 16. Discouragement 17. Anger 18. Revenge 19. Hatred/Rage 20. Jealousy 21. Insecurity, Guilt, Unworthiness 22. Fear, Grief, Depression, Despair, Powerlessness Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. I appreciate you and remember gals. . . to get back up. You got this! XO, Joanna
What do you do when life sucks?
Let’s get real girls. We fall. We get back up. We stumble. We get back up. Life can suck and life is amazing! What tools do you use when life sucks?
In this episode, I share how yesterday was an awful day and how I searched for a thought that feels best by moving slowly up the emotion scale.
EMOTION SCALE:
1. Joy, Appreciation, Empowered, Freedom Love
2. Passion
3. Enthusiasm, Eagerness, Happiness
4. Positive, Expectation, Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration, Irritation, Impatience
11. Overwhelm
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity, Guilt, Unworthiness
22. Fear, Grief, Depression, Despair, Powerlessness
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
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